Health benefits of dalia
Dalia or Bulgur wheat is considered to be one of the healthiest Indian cuisines. It is easy to digest and is full of proteins. It has the high quantity of fiber and is considered to be one of the great foods for weight loss. It is one of the best options for breakfast/lunch and dinner. Health addicts are great lovers of ‘Dalia’. To maintain a good health it is important to choose, a nutritious meal and nothing can be better than a bowl of Dalia with milk or vegetables. Most of the mothers feed their children a bowl of Dalia. This food is loaded with several health benefits.
Some of the health benefits of Dalia are:
- Helps in weight loss:
Having a bowl of Dalia daily can help you to lose weight fast. Dalia is highly rich with fiber; this fiber helps to keep our tummy full for a long time and hence prevents weight gain. It has very fewer calories. You will be the jolt to know that a bowl of Dalia with milk has around 220 calories only.
- Superfood for diabetic patients:
Dalia serves as a great blessing for diabetic patients. A bowl of Dalia serves as a great healer. It has complex carbohydrates and is very low in a glycaemic index (a figure representing the relative ability of a carbohydrate food to increase the level of glucose in the blood.). This will make sure that there is a balanced release of glucose in the blood and will help to stabilize the blood sugar levels.
- Good for heart:
Dalia is great food for the heart. It boasts good heart health. Having Dalia daily will lower the danger of heart-related diseases. It also reduces high cholesterol and high blood pressure by 21 percent. Moreover, it improves the flow of blood.
- Great Source of Energy:
As we know that Dalia has ample quantity of fiber, therefore it takes time to be digested in the body. A bowl of Dalia daily will keep your stomach full for a longer period of time. Moreover, it will serve as a great supply of energy to the body for a long time.
- Good for kids:
Being the natural source of vitamin B, minerals, fiber and protein, Dalia is good for growing children also. It is much healthier than packaged foods as it has no additives. One can make dishes by using Dalia and hence it is great food for kids.
The health benefits of Dalia are the never-ending one. It is always recommended to buy the finest quality of Dalia for better results. Buy good quality of Dalia only from Annapurna spices.